Udini

Klettertraining

<p>Climbing Training - Strength, Agility and Control for Climbers, Boulderers, Ninjas, Artists and Tactical Professions will be published on 13.12.2016. The book began as a personal collection of training ideas and to document the current state of research into strength and agility for climbing training. Over the last 2 years, this turned out to be more extensive than originally thought, so that Climbing Training is now over 300 pages thick.<br></p><p>This book will help you prepare your body for the climbing activities that are important to you. It will show you how to develop strength, agility and control efficiently and keep your body performing well into old age.<br></p><p><span style="font-weight: bold;">Udo Neumann | Udini | 1st edition 2016 | 312 pages | format 17 x 23 cm | paperback</span></p>